Josh L - General Manager
Josch Lemon is an exceptional general manager renowned for his remarkable leadership in the fitness industry. As the driving force behind South Pas Fitness, a premier gym, Josch demonstrates unwavering commitment to providing top-notch fitness experiences. With his strategic vision and operational expertise, he ensures smooth day-to-day operations, delivers innovative fitness programs, and cultivates a motivating environment for members. Josch's strong business acumen and customer-centric approach have earned South Pas Fitness its reputation as a go-to destination for fitness enthusiasts seeking exceptional facilities, expert trainers, and unparalleled results.
Lisa Ruckh - Director of Group Fitness
Lisa is a nationally certified instructor, trainer, and nutrition coach with decades of experience. She began teaching fitness classes and personal training as a teenager at a small neighborhood gym in her hometown in the San Gabriel Valley. Initially motivated by her own health and weight loss benefits, Lisa found even greater fulfillment in inspiring healthy changes, attitudes, and goals in others. Witnessing her clients achieve milestones in their health, fitness improvement, and weight loss brings her immense joy, and she leads by example by maintaining a steadfast dedication to exercise as a lifestyle.
From the outset, Lisa's aspiration was to present herself as a knowledgeable and integrious fitness professional. She diligently stays on top of industry trends and advancements through continued education, ensuring the delivery of safe, effective, and results-oriented classes and training sessions. Lisa believes in educating her clients on the "whys" as much as the "hows", considering it essential for empowerment. Her classes are meticulously designed to empower participants with enjoyable exercises, music, and evolving content emphasizing alignment, proper technique, and conscious muscle control. Specializing in corrective and rehab training, Lisa has taught and trained at various fitness facilities across the LA area, serving as Group Fitness Director at the Glendale YMCA for 11 years.
As an effective leader, Lisa strives to foster a positive, inclusive, and supportive environment, nurturing symbiotic rapport, and actively engaging with members and instructors to ensure continuous program excellence. Thriving in the fitness environment, she eagerly anticipates many more years of sharing her passion for health and guiding her entire fitness team to provide exemplary service to members.
Sean Derby - Director of Fitness and Education
Sean Derby is a Director of Fitness and Education with a deep passion for the fitness industry. With eight years of training and a Bachelor's degree in Exercise and Health Science, Sean brings extensive knowledge and expertise to his role. As a visionary leader, he oversees the fitness and education programs, ensuring their quality and effectiveness. Sean's genuine enthusiasm and commitment to promoting health and wellness create a dynamic and inspiring environment for both staff and clients. With his strong leadership and expertise, Sean Derby drives the growth and success of fitness and education initiatives, making a profound impact on individuals' lives.
Sergio - Membership Manager
Sergio is an experienced Membership Manager with a strong background in the fitness industry. With five years of industry experience under his belt, Sergio brings a wealth of knowledge and expertise to his role. As Membership Manager, he excels at building strong relationships with clients, understanding their needs, and providing exceptional customer service. Sergio's dedication and attention to detail ensure a seamless membership experience for every individual. With his extensive industry knowledge and a passion for helping others achieve their fitness goals, Sergio plays a crucial role in creating a welcoming and supportive environment for members.
Jack - Front Desk Supervisor
Jack is a dedicated and efficient Front Desk Supervisor with a keen eye for detail and exceptional organizational skills. With a strong background in customer service, Jack ensures smooth operations and outstanding customer experiences at the front desk. With his friendly and approachable demeanor, he warmly welcomes and assists guests, addressing their inquiries and resolving any concerns. Jack's excellent communication skills and ability to multitask enable him to handle administrative tasks efficiently while maintaining a professional and welcoming atmosphere. As a reliable and dependable team member, Jack plays a vital role in ensuring the overall satisfaction of guests and the seamless functioning of the facility.
Josh (JT) - Trainer
JT has been training clients for 12 years, focusing on lifestyle changes using fitness as the catalyst for lasting results. He has had many success stories during his career but is always most proud of the work he does in the gym that translates to his clients everyday life, increasing their confidence, strength and self-efficacy.
- Certifications:
- - FMFF Certified Personal Trainer
- - American Red Cross CPR/AED/First Aid
“My ideal client is anyone that wants to start a new healthy lifestyle, someone who wants to gain muscle or cut down and lose body fat.”
Felipe - Personal Trainer
Felipe is a skilled and dedicated personal trainer specializing in corrective exercise, strength training, and sports conditioning. With two years of experience in the field and his NASM certification, Felipe brings a wealth of knowledge and expertise to his clients. His primary focus is on helping individuals achieve their fitness goals while prioritizing proper form and injury prevention through corrective exercise techniques. Felipe's passion for fitness and his commitment to staying updated with the latest industry trends allow him to design personalized and effective training programs tailored to each client's needs. With his exceptional coaching skills and motivating approach, Felipe empowers his clients to surpass their limits and reach new levels of fitness success.
- Certifications:
- NASM CPT
- American Red Cross CPR/AED/First Aid
"My ideal client is motivated, ready to work hard, and eager to have fun. Together, we'll create an enjoyable and effective fitness journey towards achieving their goals."
Kelsey - Personal Trainer
My fitness journey began in 2011 as a swim athlete for 6+ years, which ultimately led me to start weight training in 2020. During this time, I gained a strong passion for functional and mobility training.
- Certifications:
- -NASM-CPT certification
- -CPR/AED certification
"My ideal client is an individual who is eager to reach their personal fitness goals and have an enjoyable workout experience."
Nailah - Personal Trainer
I am a dedicated personal trainer with expertise in strength and conditioning, primarily focused on athletes of all ages. My experience extends to working with pregnant and postpartum women, ensuring safe and effective fitness programs during this crucial phase of life. Additionally, I specialize in weight lifting and circuit training, tailoring workouts to individual goals and needs. I also offer couples training, providing a unique and enjoyable fitness experience for pairs who want to achieve their health and fitness goals together. In addition, I've developed an in-app program that empowers clients to continue their fitness journey independently. This program is available for purchase and offers a structured and accessible way for individuals to achieve their fitness objectives.
Throughout my career, I've been committed to helping clients and couples achieve their fitness goals, emphasizing overall health, strength, and well-being. My diverse skill set and dedication to personalized training have contributed to the success and satisfaction of the individuals and couples I've had the privilege to work with."
- Certifications:
- - NASM Certified
- - American Red Cross CPR/AED/First Aid
“My ideal client is someone who wants to integrate movement into their daily life. That wants to get stronger and healthier so that they can be more balanced and confident. And someone who is ready to enjoy the benefits of hard work hard.”
Chris - Personal Trainer
Chris has been training clients since 2019. He specializes in improving body composition by helping his clients to reduce unwanted body fat and gain muscle. He uses strength exercises, HIIT (High Intensity Interval Training), and mobility training to deliver fast, safe, and effective results.
- Certifications:
- -NASM Certified Personal Trainer
- -NASM Certified Group Personal Trainer
- -NASM Certified Corrective Exercise Specialist
- -American Red Cross CPR/AED/First Aid
“My ideal client is someone who wants to get to work and meet their goals, whether that be weight loss, muscle gain or moving pain free.”
Marlene - Personal Trainer
Marleen has been training clients since 2019. She specializes in strength training, helping her clients build muscle using a combination of free-weights and machines. She has worked with many clients whose goals include weight loss, mobility and pain-free movement, and general strength and wellness.
- Certifications:
- ACE Certified Personal Trainer
- American Red Cross CPR/AED/First Aid
"My ideal client is someone eager to take their fitness journey to the next level! I love to bring my enthusiasm to every session and help all my clients reach their goals as quickly and safely as possible."
Amber - Personal Trainer
Amber is a dynamic and enthusiastic personal trainer with two years of experience. With a focus on functional training and holistic wellness, Amber creates engaging and customized workout programs. Her ideal client is motivated, open to challenging themselves, and ready to embrace a fun and empowering fitness journey. With Amber's guidance and positive energy, clients can expect to achieve their goals while enjoying the process and fostering a lifelong commitment to their health and well-being.
"My ideal client seeks to get in shape and genuinely enjoys the process. They embrace physical activity, try new exercises, and are committed to their fitness goals, all while having fun. They possess a positive mindset, enjoy challenges, and are ready to transform their fitness journey into a sustainable, active lifestyle for overall well-being."